All Things Ocean — Yoga

Whats in Your Yoga Bag?

Posted by Anna McMilan on

Whats in Your Yoga Bag?

As huge yoga fans we at A&M we thought we would share whats in our typical yoga bag! The Bag Its important to us to have a nice britght bag that can complement your workout outfits and jazz them up a bit. You want to feel good on your way to yoga class and who said yoga bags cant be stylish? This lovely Addidas bag designed by Stella McCartney would be a great accessory for any outfit. Addidas Stella Sport Bag- £29 www.yoox.com Green juice! It might not look too pretty but after a hard session of yoga your body...

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Do You Yoga?

Posted by Anna McMilan on

Do You Yoga?

  Yoga is an increasingly popular form of exercise for people of all ages. Every yoga pose has a different name and a different purpose; not only having a positive impact on your body but on your mind too! But what exactly do we get from standing on our heads and sticking our bums up in the air? Well A&M looked into the benefits of yoga!  Improved Flexibility Yoga works by safely stretching your muscles, ligaments and tendons to increase the range of motion and overall flexibility, allowing you to move around more freely.  Perfect Posture Your abdominals and back...

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