All Things Ocean — Nuts

We've Gone Nuts!

Posted by Anna McMilan on

We've Gone Nuts!

We’ve gone nuts for nuts! Incorporating a handful of nuts a day can really improve your health, so we have jumped on the health wagon! So many people forget about the benefits nuts can bring to their diet. Instead, they may choose to snack on unhealthier foods such as processed biscuits and crisps. All nuts have some sort of health benefit but all have different qualities and benefits. Here’s a short breakdown of what a few different types of nuts have to offer!     Almonds If you avoid dairy, calcium-rich almonds are a good choice to ensure you're getting enough...

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