All Things Ocean — Healthy Living

I’ve been Drinking, Watermelon.

Posted by Anna McMilan on

I’ve been Drinking, Watermelon.

At A&M we are always trying to live a healthy lifestyle (mostly, so we can look good in our swimwear!) and we love doing research in to different foods and drinks to find the best things for our health! Today, we’re looking at watermelon! Watermelon is a super refreshing fruit that’s incredibly hydrating and loaded with loads of healthy stuff! The fruit is full of lycopene and beta-carotene. Lycopene and beta-carotene provide benefits such as preventing heart disease and breast and prostate cancer, soothing the side effects of asthma and providing a good source of vitamin A. It’s no wonder watermelon gets...

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Whats in Your Yoga Bag?

Posted by Anna McMilan on

Whats in Your Yoga Bag?

As huge yoga fans we at A&M we thought we would share whats in our typical yoga bag! The Bag Its important to us to have a nice britght bag that can complement your workout outfits and jazz them up a bit. You want to feel good on your way to yoga class and who said yoga bags cant be stylish? This lovely Addidas bag designed by Stella McCartney would be a great accessory for any outfit. Addidas Stella Sport Bag- £29 www.yoox.com Green juice! It might not look too pretty but after a hard session of yoga your body...

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We've Gone Nuts!

Posted by Anna McMilan on

We've Gone Nuts!

We’ve gone nuts for nuts! Incorporating a handful of nuts a day can really improve your health, so we have jumped on the health wagon! So many people forget about the benefits nuts can bring to their diet. Instead, they may choose to snack on unhealthier foods such as processed biscuits and crisps. All nuts have some sort of health benefit but all have different qualities and benefits. Here’s a short breakdown of what a few different types of nuts have to offer!     Almonds If you avoid dairy, calcium-rich almonds are a good choice to ensure you're getting enough...

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