All Things Ocean — Healthy

Pimp Your Water

Posted by Anna McMilan on

Pimp Your Water

Detox water... infused water... water with stuff in it... whatever you want to call it, its great! We all know that the trick to a healthy lifestyle is drinking lots of water, and skipping those fizzy drink's & fatty latte's. Drinking lots of water will flush toxins out of your system, but it can be so bland and boring, so pimping it up with a few fruits or vegetables can really make it exciting to drink, without the worry of consuming too many sugars and additives.  For best results, and optimum flavour, put your fruit/veg in the water the night before and pop...

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Come Get Ya Pineapple!

Posted by Anna McMilan on

Come Get Ya Pineapple!

We LOVE Pineapple (especially in our Pina Colada's) and its super super healthy too! So we at A&M thought we’d let you know just how good it is for you! Perfect for Weight Loss! Pineapples are low in calories, sodium, saturated fats and cholesterol. Being a rich source of fibre, it act as a perfect weight loss food. Full of Vitimins! It contains vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and much much more! The more of these healthy vitamins we consume the better it is for our entire body. The Vitamin A helps to boost the immune system which stops us...

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Clean Eating

Posted by Rachel Forster on

It's getting cold outside and dark nights have crept up on us, so we immediately hit the Heinz tomato soup and hot chocolate. But looking after our body is an all year round necessity, so swap in those luxury hot chocolates for some healthy smoothies and juices.   2015 has been the year of fitness and healthy living, seeing the growth of #fitspo and #eatclean on social media. Eating clean and stocking up on fruit and veg is important to living a healthy lifestyle. However it is okay to give yourself a little treat from time to time.... i mean who...

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Looking Good This Winter

Posted by Rachel Forster on

Autumn has hit us, so winter is officially around the corner. Which means; the woollies are out, we’re stocking up on horlix and preparing for chapped lips are dry hair! As you can imagine, here at A&M HQ we love the sun, sea and of course swimwear, so we are prepping for the coming months with a few shopping trips to get the necessities to keep ourselves in tip top condition this winter! We thought we’d share with you our top tips to looking your best through the coming months.   Deep Moisturise It’s a known fact that the crisp...

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