All Things Ocean — health

5 Tips to Building Your Bikini Body

Posted by Anna McMilan on

5 Tips to Building Your Bikini Body

For us at A&M, we don’t just wait for summer to get our bikini body in shape. We think it’s important to stay bikini ready all year round! I mean its always summer somewhere in the world right?  But lets be honest, we all go off track a little! To help us out, we have teamed up with Mikey Diamond from Diamond fitness. He has given us 5 tips to achieving the perfect bikini body, and they really work! Abs are made in the kitchen! To quote Body building champion Arnold “abs are made in the kitchen!” Chiselled six pack or...

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AvocaDO or AvocaDONT?

Posted by Anna McMilan on

AvocaDO or AvocaDONT?

  We say AvocaDO! We are all about eating healthy at A&M (it's a MUST when you are in a bikini all day!) but we still want to enjoy our food at the same time! Avocados are yummy and delicious! There are so many ways to eat them too! You can use them in a smoothie, in a pasta sauce, in Guacamole, on toast with poached eggs or even in ice-cream! It is a magical fruit that is deliciously creamy and satisfying but with so many health benefits too! Did you know they contain more potassium than bananas? Potassium is an...

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Happy Chinese New Year!

Posted by Anna McMilan on

Happy Chinese New Year!

It is the year of the Fire Monkey! Chinese New Year is a huge celebration in the Chinese calendar and we would like to celebrate it too! Here are some fun facts about the holiday! The date varies! The date for Chinese New Year actually changes each year! It always falls between January 21 and February 20, determined by the Chinese lunar calendar. The lunar calendar determines the dates of traditional Chinese holidays, and guides Chinese people in selecting the luckiest days for weddings, funerals, moving, or beginning a business. Every Chinese New Year starts a new animal's zodiac year Chinese zodiac...

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Whats in Your Yoga Bag?

Posted by Anna McMilan on

Whats in Your Yoga Bag?

As huge yoga fans we at A&M we thought we would share whats in our typical yoga bag! The Bag Its important to us to have a nice britght bag that can complement your workout outfits and jazz them up a bit. You want to feel good on your way to yoga class and who said yoga bags cant be stylish? This lovely Addidas bag designed by Stella McCartney would be a great accessory for any outfit. Addidas Stella Sport Bag- £29 www.yoox.com Green juice! It might not look too pretty but after a hard session of yoga your body...

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Do You Yoga?

Posted by Anna McMilan on

Do You Yoga?

  Yoga is an increasingly popular form of exercise for people of all ages. Every yoga pose has a different name and a different purpose; not only having a positive impact on your body but on your mind too! But what exactly do we get from standing on our heads and sticking our bums up in the air? Well A&M looked into the benefits of yoga!  Improved Flexibility Yoga works by safely stretching your muscles, ligaments and tendons to increase the range of motion and overall flexibility, allowing you to move around more freely.  Perfect Posture Your abdominals and back...

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