All Things Ocean — Happiness

The Most Romantic Getaways

Posted by Anna McMilan on

The Most Romantic Getaways

Its Valentines Day tomorrow and we are all getting into the spirit of the occasion! We thought we would combine our love for traveling with this romantic holiday and find some of the most romantic destinations in the world!   The Seychelles If it is complete serenity and escapism you want then The Seychelles are the place to go. A tiny group of islands in the middle of the Indian Ocean boast gleaming white beaches and crystal clear water. If your not such a beach bum like us at A&M, there are huge cliff faces, mountains and rainforests to explore...

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Happy Chinese New Year!

Posted by Anna McMilan on

Happy Chinese New Year!

It is the year of the Fire Monkey! Chinese New Year is a huge celebration in the Chinese calendar and we would like to celebrate it too! Here are some fun facts about the holiday! The date varies! The date for Chinese New Year actually changes each year! It always falls between January 21 and February 20, determined by the Chinese lunar calendar. The lunar calendar determines the dates of traditional Chinese holidays, and guides Chinese people in selecting the luckiest days for weddings, funerals, moving, or beginning a business. Every Chinese New Year starts a new animal's zodiac year Chinese zodiac...

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I’ve been Drinking, Watermelon.

Posted by Anna McMilan on

I’ve been Drinking, Watermelon.

At A&M we are always trying to live a healthy lifestyle (mostly, so we can look good in our swimwear!) and we love doing research in to different foods and drinks to find the best things for our health! Today, we’re looking at watermelon! Watermelon is a super refreshing fruit that’s incredibly hydrating and loaded with loads of healthy stuff! The fruit is full of lycopene and beta-carotene. Lycopene and beta-carotene provide benefits such as preventing heart disease and breast and prostate cancer, soothing the side effects of asthma and providing a good source of vitamin A. It’s no wonder watermelon gets...

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Do You Yoga?

Posted by Anna McMilan on

Do You Yoga?

  Yoga is an increasingly popular form of exercise for people of all ages. Every yoga pose has a different name and a different purpose; not only having a positive impact on your body but on your mind too! But what exactly do we get from standing on our heads and sticking our bums up in the air? Well A&M looked into the benefits of yoga!  Improved Flexibility Yoga works by safely stretching your muscles, ligaments and tendons to increase the range of motion and overall flexibility, allowing you to move around more freely.  Perfect Posture Your abdominals and back...

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5 Tips to a happier 2016

Posted by Anna McMilan on

5 Tips to a happier 2016

Love yourself. No one is perfect. Accept yourself for who you are, love your flaws and imperfections, that’s what makes us human! When you learn to love yourself your self confidence will grow and you will achieve so much more.   Say yes. Stop with the excuses, stop overthinking, sometimes you just have to say yes. Do you want to go on a day trip to the beach? YES take a break from your work, forget about money troubles, stop making excuses and say yes to as many different opportunities as you can.   Appreciation. Always be thankful for what...

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