All Things Ocean — Fitspo

Clean Eating

Posted by Rachel Forster on

It's getting cold outside and dark nights have crept up on us, so we immediately hit the Heinz tomato soup and hot chocolate. But looking after our body is an all year round necessity, so swap in those luxury hot chocolates for some healthy smoothies and juices.   2015 has been the year of fitness and healthy living, seeing the growth of #fitspo and #eatclean on social media. Eating clean and stocking up on fruit and veg is important to living a healthy lifestyle. However it is okay to give yourself a little treat from time to time.... i mean who...

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Train in AMOUR&MER

Posted by Rachel Forster on

We've all caught the fitness bug, and after everyone loved the last blog post on staying fit in the pool, we're keeping the theme going. Now more than ever, fitness seems to play a major part in many daily schedules. Whether it's hitting the gym before work, few length of the pool or meeting your friends at the new high impact fitness class.    Fitness clothing has become the new 'in' thing....as you've probably noticed on social media! Instagram just loves a 'fitness it girl'. So here's our fitness style with AMOUR&MER swimwear...   KALI (black)   £20   http://www.amourmer.com/products/kali  ...

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STAYING FIT IN THE POOL

Posted by Rachel Forster on

Now that the FINA Championships are over, we are all hitting the pool to test our inner Michael Phelps. Wheather it's your local indoor or outdoor pool, the beach or (if you're one of the lucky few) your own pool, we all seem to have been bitten by the swimming bug. Not only is swimming one of the best way to get fit fast, but boy does it shed the pounds. Unlike the gym, running, and other physical sports; swimming targets the muscles to tone them up, and slowly builds them over a period of time. There are all sorts...

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