All Things Ocean — coconuts

Got Ya Coconuts?

Posted by Anna McMilan on

Got Ya Coconuts?

Coconuts have grown in popularity among the western world recently, because of their amazing health benefits. Populations who eat a lot of coconuts are amoung the healthiest on the planet, so its great that we are now catching on to this trend! There are so many parts of the coconut that we can use to boost our health:    Coconut Water Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating! Research suggests the clear liquid has the same electrolyte balance found in isotonic drinks, proving useful to athletes who need fast hydration and...

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