All Things Ocean — bikini body

5 Tips to Building Your Bikini Body

Posted by Anna McMilan on

5 Tips to Building Your Bikini Body

For us at A&M, we don’t just wait for summer to get our bikini body in shape. We think it’s important to stay bikini ready all year round! I mean its always summer somewhere in the world right?  But lets be honest, we all go off track a little! To help us out, we have teamed up with Mikey Diamond from Diamond fitness. He has given us 5 tips to achieving the perfect bikini body, and they really work! Abs are made in the kitchen! To quote Body building champion Arnold “abs are made in the kitchen!” Chiselled six pack or...

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AvocaDO or AvocaDONT?

Posted by Anna McMilan on

AvocaDO or AvocaDONT?

  We say AvocaDO! We are all about eating healthy at A&M (it's a MUST when you are in a bikini all day!) but we still want to enjoy our food at the same time! Avocados are yummy and delicious! There are so many ways to eat them too! You can use them in a smoothie, in a pasta sauce, in Guacamole, on toast with poached eggs or even in ice-cream! It is a magical fruit that is deliciously creamy and satisfying but with so many health benefits too! Did you know they contain more potassium than bananas? Potassium is an...

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