All Things Ocean — Beachbody

Clean Eating

Posted by Rachel Forster on

It's getting cold outside and dark nights have crept up on us, so we immediately hit the Heinz tomato soup and hot chocolate. But looking after our body is an all year round necessity, so swap in those luxury hot chocolates for some healthy smoothies and juices.   2015 has been the year of fitness and healthy living, seeing the growth of #fitspo and #eatclean on social media. Eating clean and stocking up on fruit and veg is important to living a healthy lifestyle. However it is okay to give yourself a little treat from time to time.... i mean who...

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Looking Good This Winter

Posted by Rachel Forster on

Autumn has hit us, so winter is officially around the corner. Which means; the woollies are out, we’re stocking up on horlix and preparing for chapped lips are dry hair! As you can imagine, here at A&M HQ we love the sun, sea and of course swimwear, so we are prepping for the coming months with a few shopping trips to get the necessities to keep ourselves in tip top condition this winter! We thought we’d share with you our top tips to looking your best through the coming months.   Deep Moisturise It’s a known fact that the crisp...

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STAYING FIT IN THE POOL

Posted by Rachel Forster on

Now that the FINA Championships are over, we are all hitting the pool to test our inner Michael Phelps. Wheather it's your local indoor or outdoor pool, the beach or (if you're one of the lucky few) your own pool, we all seem to have been bitten by the swimming bug. Not only is swimming one of the best way to get fit fast, but boy does it shed the pounds. Unlike the gym, running, and other physical sports; swimming targets the muscles to tone them up, and slowly builds them over a period of time. There are all sorts...

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