Come Get Ya Pineapple!

We LOVE Pineapple (especially in our Pina Colada's) and its super super healthy too! So we at A&M thought we’d let you know just how good it is for you!

Perfect for Weight Loss!

Pineapples are low in calories, sodium, saturated fats and cholesterol. Being a rich source of fibre, it act as a perfect weight loss food.

Full of Vitimins!

It contains vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and much much more! The more of these healthy vitamins we consume the better it is for our entire body. The Vitamin A helps to boost the immune system which stops us picking up any nasty bugs.

It Helps your Digestion!

The Bromelain enzyme in pineapple helps to digest food. It serves as a natural detox and it is known for its anti-inflammatory and anti-clotting properties.

Pineapple retains its nutritional Value Longer!

As you probably know, most fruits begin to oxidize and lose their nutritional value after being exposed to air. But according to research Pineapple retains all of those healthy things longer!

Pineapple may reduce Asthma & Arthritis Symptoms

The bromelain in pineapple has been shown to possess anti-inflammatory characteristics, potentially giving arthritis and asthma sufferers a natural way of reducing symptoms!

So eat up everyone! Have pineapple in your smoothies, yogurt & even in your cocktails!

A&M xo

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