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  As the end of the year approaches with the winter months rearing, what better time than to refresh yourself inside and out! We know what it's like scrolling through Instagram and Pinterest with healthy inspiration filling up your feed. This is why we have broken down the facts and present to you two food items to add to your diet that will get you through the day. It really is as simple as that. MORNING/DAY: BOOST ENERGY Ditch the caffeine. Eat the beets. Instead of your usual morning coffee, get in the veggie aisle and pick up beetroot, a seasonal veg that tastes great in a juice. The veg contains high levels of nitrate which helps the blood flow. A study from the...

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  Introducing our beaut new collection with an equally stunning scenery. If you visit the site regularly, you will know we recently launched EAST MEETS WEST. With the intricate details and stunning colour palette, the campaign imagery does our garms justice! Check out our campaign below: If that isn't enough to satisfy your swimwear needs, press play on our BTS video:     Want more? Check out our Instagram and tag us #AMOURMER.   A&M XO

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Discover serendipity island Sri Lanka

  Summer may be over in the UK and with the dark nights approaching and wanderlust on the brain have no fear, A&M have your back. whether you're planing on travelling or are all about learning a new culture, you should discover Sri Lanka. Tipped to be the go-to place next year, we have compiled our top reasons to visit this Asian wonder. #buddha #srilanka A photo posted by Mag (@magstravelbliss) on Sep 4, 2016 at 2:35pm PDT Retreat and do you! The history of Sri Lanka tracks to Hinduism and Buddhism, meaning that health practice is all around the country. Escape life and find inner serenity whilst here and visit a spa to have a traditional treatment.   Sunday in Sri Lanka. 🌴 Leaving...

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Instagram Inspiration: Kylie Jenner

  Over here at AMOUR&MER we are in awe of how amazing Kylie Jenner looks on her birthday getaway to Turks & Caicos. We are mega envious of her fab snaps on Instagram, and we wanted to share with you so you can see why!   blessed ✨ A photo posted by King Kylie (@kyliejenner) on Aug 10, 2016 at 12:37pm PDT   From one pieces to nineties style sets, King Kylie was in full force but not by herself. As always with the Kardashian/Jenner clan, her supermodel sister Kendall was in tow with their besties (#goals). 19 & 20 A photo posted by King Kylie (@kyliejenner) on Aug 10, 2016 at 4:32pm PDT   A photo posted by King Kylie (@kyliejenner)...

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Can't Handle The Heat

    CAN’T HANDLE THE HEAT?  Let’s be honest. Unless you have a glam team at your disposal, makeup doesn’t go hand in hand with soaring temperatures, salt water and sandy hair. Many girls dread bearing all on holiday, even in the evenings the climate can melt even the hardiest of foundations. Not to worry, as we have comprised a list of top tips to help you beat the heat.   PREP&PRIME  Hot climates and briny air can leave skin dry and damaged. Ensure you moisturise your face as much as possible whilst away. Not only will it repair your skin but it will help your golden glow last a little longer. Primer is a summer essential; choose a lightweight texture that will help to hold your makeup. You will not regret spending a...

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